Hula hoop exercises that combine aerobics, dance, and exercise are nothing new, but they are also never dull!
With their repeating rotations for core strengthening, cardio, and calorie-burning, these rings add fun and difficulty to any workout.
The soreness you experience after utilising the hula hoop for two days is normal and can be seen as a sign that your efforts are paying off.
But first, speak with your doctor if you have a history of back discomfort or if the pain doesn’t go away.
The hula hoop game has been modified to increase aerobic activity; in this post, we’ll discuss these modifications and their advantages.
What is a Heavy or Weighted Hula Hoop?
The newest fad in aerobics is using heavy or weighted hula hoops to make it entertaining and creative.
They are nothing more than your standard hula hoop, which is turned luxurious with a few procedures that can be performed carefully and strategically at home.
Why did weighted hula hoops become popular overnight?
Well, hula hoop exercise has been linked to rises in numerous studies. The constant, fast movement of the body in a single direction is not only enjoyable, but it also helps the muscles in the torso, hips, thighs, and core gain heat.
Additionally, it has a significant and positive impact on the health of the entire body due to the hand, eye, and body synchronisation.
Burns Fats Quickly
Compared to salsa, dance aerobics, or belly dancing, continuous movement has better impact on burning body fat.
Mayo Clinic studies show that a daily 30-minute workout burns about 165 calories for women and 200 for men.
Additionally, you will see a decrease in inches of the difficult-to-lose stubborn fat within four to six weeks. Using what? enjoyable with a hula hoop and some music isn’t enjoyable and easy weight loss.
All regions of the body experience increased blood flow as a result of the constant torso movement, which is akin to an aerobic workout. The effects of this blood flow may lower cholesterol, cardiac risk, diabetes, and even stress levels.
A family outing
Even a three-year-old can hoop for minutes at a time because it’s simple to do, making it a fun game for the family to compete in. It undoubtedly turns into a fun everyday ritual for the family.
Affordable and transportable
It is more affordable than other sports equipment and is sold in practically all toy and sporting goods stores.
Additionally, because it is weightless, carrying it around for family picnics, gym workouts, park workouts, and other activities is simple.
Step 1: Selecting the Materials for the Tubing
Tubes made of polyethylene
It is true that this plastic was created by humans, and it is frequently used to make bottles, containers, and packaging. It is the ideal hula hoop since it is exceptionally strong, lightweight, and friction-free.
Tubing made of high-density polyethylene:
Again, as it is more rigid than polyethylene yet lower in weight, this is a superior variant of polyethylene plastic. If you wish to utilise LED in the tubes, this will in fact be a superior option because the material is less foggy than PE.
It is not advised for beginners to utilise this material because of how fluid it moves, making it a substance of the gods. Because of its small weight, it swirls like a breeze and is generally challenging for beginners to control.
Step 2: Select the type of hoop
After deciding between polypropylene and high-density polyethylene tubing, are you going to construct a hoop out of that material? Then it becomes very simple and uses little material.
Or do you want to create a hoops that can be loaded with water to make them heavier? In either case, specific tools are required.
If you’re a novice, a dry hoop makes it simpler to learn balance, momentum, and fluid movement than a hoop filled with water.
Step 3: Let’s gather the required equipment.
Gather these things first, and keep them close by and easily accessible in a tidy workspace, before beginning.
Possibly required items for a water-filled hoops
A hula hoop, a saw or blunt knife, some padding material, water, a saucepan of boiling water, duct tape, connector, two screw clamps, clamping tool, and two screw clamps are all required.
Items that you would need for a tube hoop
A mitre saw, marker, measuring tape, rivet, drill machine, riveters, electric tape, or gaffer tape are tools you’ll need.
Step 4: Let’s construct your heavy/weighted hula hoop.
Hula Hoop With Weighted Water
Weights may be replaced beautifully with water, which also gives you the confidence to lift weights without feeling intimidated. Hula hoops have been made heavier using identical methods, although water weight is advantageous for weight training.
These are some cautious steps to take, and it is ideal to complete them with the assistance of others.
- Take your best hula hoop, however it’s better to avoid doing so because it will go through various modifications that we wouldn’t want you to experience.
- Boil some water in a pot. Don’t overfill it; two inches of height after the boil will do the trick.
- Use a mitre saw or a sharp knife to gently cut your hula hoop at a designated location, and make sure to cut it level. Keep in mind to use your hand with caution.
- It is advised to drink less than a litre of water when starting off with core weight training; the optimal starting point is 500 millilitres. Fill the hula hoop holes completely with water while firmly holding both ends.
- Once you have enough length at both ends, place the clamps into both ends and pull them away from the edges.
- It’s time to utilise the water you previously set aside to boil in the saucepan; grab one end and submerge it for a brief period of time in the hot water.
- Pull the dipped end of the connector out of the pot, then gently place it within the hoop.
- The other end of the hoop should now be submerged in the pot to soften.
- After a little delay, remove it and place it in the connector. Once the hoop is in position, tighten the clamp so that the ends are nearly touching.
- The clamps should be positioned within an inch or two of the cut for the best support. Use the crimping tool to make sure they are firmly fastened.
- By slightly shifting the hoop, you may determine whether the clamps are firmly in place.
Time to add some padding now!
When you cut your hoop and insert connectors, it is slightly uneven and gains weight thanks to padding. As a result, if you keep hula hooping continuously, that uneven end can damage you.
So it’s preferable to tape or pad over the hoop. You might need some tape and cushioning material for padding. Let’s start!
- Taking care to correctly encircle the hula hoop, wrap your cushioning material around it.
- Some padding is pre-cut to wrap; if not, you may just cut the role in half to work around.
- Wrap a piece of cushioning material around the hula hoop.
- Cut the excess if it is longer than two inches; else, leave it for confidence.
- At this point, wrap it completely around the hoop to get to the beginning of your covering.
- Now is the time to trim the surplus padding material and join the four ends with duct tape.
- After tapping the ends, wrap the hula hoop in the padding you cut out in the middle, and bind it with tape to give it a sturdy feel for use.
- Accent tape may always be used to give anything a lovely, customised look.
Hula Hoop with Tubing
Take a length that just touches your navel after deciding on the style of hoop you want to create. A novice should have a shoe size of 38 inches, an intermediate shoe size of 36 inches, and an expert shoe size of 32 inches.
The diameter of the tubing you’ll need for the perfect hula hoop with the appropriate circumference will be determined by multiplying your length up to your navel by the value of pi.
For instance, if the length you chose is 38 inches, multiply that number by 3.14 to get 119.32 inches.
Let’s translate this to feet for easier comprehension; 119.32 inches would be around 9.94 feet. As a result, you will need around 10 feet of tubing to construct a hula hoop.
Drill holes on both sides close to the seam line after cutting them to the correct length and assembling them with insert material.
Ideally, drilling holes will hold it in place; after drilling the holes, use a riveter to add rivets to make the insert secure.
It is now a fixed hoop that is ready for use; you can customise it whatever you like with tape or padding.